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How To Fix Forward Head Posture

benevida Chiropractic November 27, 2019September 1, 2021
How To Fix Forward Head Posture
“Forward head posture” goes by a lot of names, most of them unflattering.

“Nerd neck.” “Wearsie neck.” “Text neck.” “Scholar’s neck.” (Okay, that last one wasn’t so bad.)

Still, no one wants the side effects that come with this common postural deformity, which afflicts between 66% and 90% of the population. Read more

Can a Chiropractor Help with Tingling and Numbness?

benevida Chiropractic September 24, 2019July 30, 2020
Can a Chiropractor Help with Tingling and Numbness?
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Five easy steps to a healthier school year for you and your kids

benevida Health Tips July 31, 2019April 10, 2020
Five easy steps to a healthier school year for you and your kids

With school starting in just a couple of weeks, many are also preparing for the cold and flu season.

It’s important to remember that the immune system needs time to improve and become strong.

So rather than waiting until your child has the first sneeze, body ache, or cough, start taking steps to improve their immune response now with these five easy steps. Read more

Five Steps to Have a Successful and Healthy Workout Routine

benevida Health Tips July 11, 2019August 13, 2020
Five Steps to Have a Successful and Healthy Workout Routine

Many people use the New Year to reflect on the years past and what they can do to make positive changes in their life.

One of the big goals you see or hear people aiming towards is exercise and weight loss. Though changing for the good is amazing, many people fall short of their goals when the reality of life hits.

Here are five easy steps to optimizing your workout routine. Read more

What Is Orthopedic Massage

benevida Massage Therapy March 28, 2019February 27, 2020
What Is Orthopedic Massage
Orthopedic massage is a type of injury rehabilitation that focuses on the muscles and soft tissues surrounding joints.

The aim of orthopedic massage is to relieve pain while restoring balance to the tissues and create a fuller range of motion. Read more

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