Sinus pressure due to a cold or allergies can not only be uncomfortable, but can lead to more severe conditions, including headaches, post nasal drip, sinus pain, fever, or infection. There are many home remedies that are effective in relieving sinus pressure. You can use a neti pot, humidifier, warm compresses, or a manual massage. In this video, Dr. Lain demonstrates how to do a manual massage to open sinus passages.
Neurofeedback is a type of biofeedback that measures brainwaves, producing a signal to teach self-regulation of brain function.
It’s an effective method to improve your mental health and alleviate symptoms from ADHD, PTSD, brain injuries, and anxiety by weeding out automatic thought patterns that lead to discontent, self-doubt, and poor focus. Read more