With school starting in just a couple of weeks, many are also preparing for the cold and flu season.
It’s important to remember that the immune system needs time to improve and become strong.
So rather than waiting until your child has the first sneeze, body ache, or cough, start taking steps to improve their immune response now with these five easy steps. Read more
Many people use the New Year to reflect on the years past and what they can do to make positive changes in their life.
One of the big goals you see or hear people aiming towards is exercise and weight loss. Though changing for the good is amazing, many people fall short of their goals when the reality of life hits.
Here are five easy steps to optimizing your workout routine. Read more
By: Michael Meuth, L.AC., ACN
This is a basic guide and starting point to helping you and your family engage in healthy eating, nourish your bodies and minds, and prevent disease.
Offered by Michael Meuth acupuncturist & nutritionist.
There is an endless list of the benefits of choosing to improve your life through massage therapy, acupuncture, and chiropractic adjustments.
Often overlooked but possibly life-changing are the effects of these health and wellness services on a common invisible foe we regularly face here in Buda and Kyle, Texas.
Welcome to Central Texas. Read more