Massage Therapy

Massage Therapy on Hands performed by the Benevida Health & Wellness Center

Massage Therapy Services Tailored To Your Unique Needs

At the Benevida Health & Wellness Center, we do not have a menu of services, but rather we tailor our sessions to our client’s needs. In other words, we combine massage therapy modalities (deep tissue, relaxation, orthopedic, etc) based on your needs and requests.

Our sessions are extremely affordable at:

30 minute session — $40

60 minute session — $65

90 minute session — $95

Our massage therapy services include:

Deep tissue massage

What it does: Deep tissue massage is designed to target each layer of tissue separately for ultimate tension relief. This can be helpful for chronic muscle issues such as neck pain, upper and lower back pain, tightness in leg muscles, and sore shoulders.

What we do: We begin by using myofascial release techniques to target the fascia and work in to the top layer of muscle tissue to release adhesions, strip scar tissue, and activate origination and insertion site using trigger point therapy. We can then work deep in the muscles to elongate the muscle strands and create space between the muscle attachment sites. We may also find additional trigger points, fascial adhesions, and scar tissue here to strip out.

You’ll leave feeling taller, looser, and generally more relaxed.

Orthopedic massage

What it does: Orthopedic massage combines many deep tissue techniques with the movement of myotherapy and ischemic pressure to help relieve symptoms of nerve compression, chronic pain, misalignment, and structural issues surrounding the joints of the body.

This type of massage is especially useful for post-surgical pain, pain from an acute injury, or pain due to repetitive motion during physical activities such as jogging, tennis, baseball, scrubbing floors, etc.

What we do: While deep tissue pressure can be adjusted to suit your comfort level, Orthopedic massage therapy uses ischemic compression which is the long, steady application of heavy pressure to deprive the muscles of movement and force it into a state of release. It’s an extremely effective therapy, but requires commitment from both therapist and client. Drink plenty of water before and after your session.

You can expect to experience some soreness in the days following your session that gives way to a feeling of space and length throughout the body.

Swedish massage therapy

What it does: The perfect way to relieve stress and feel rejuvenated. A good massage session for beginners, a Swedish massage promotes circulation, improves your immune system, releases tight muscles, restores range of motion, relieves pain, and flushes the circulatory system.

What we do: Not defined with pressure but with process. It can be delivered with whichever pressure meets your comfort level but the process is to work through the body with long smooth strokes, from origin to insertion point without necessarily engaging the muscles or utilizing trigger points.

Prenatal massage therapy

What it does: Prenatal massage therapy helps to relieve the everyday discomforts of pregnancy including headaches, swelling, backaches, and neck pain. It also goes beyond just physical relief by improving blood circulation, relieving anxiety, and helps many women experience better sleep.

See our top 10 benefits of prenatal massage therapy for more information.

What we do: Prenatal massage can involve any of the massage techniques mentioned above. We’ll work with you to make sure we get you into a comfortable position and then meet your needs with whichever combination of therapies suit your comfort level.

Through the use of these techniques, our massage therapy services will help put you on the path towards better health and wellness.

Give us a call at 512-268-2768 or fill out the form below to schedule your appointment!

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Massage Therapy Massage Therapy
$59/hour
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